1-ON-1 COACHING WITH STACEY PALMER
You don't need another program.
You need someone in your corner.
1-on-1 coaching for women 35+ who are done starting over and ready to be held accountable by someone who's lived it.
DOES THIS SOUND FAMILIAR?
"I know exactly what I need to do. I just can't seem to stay consistent."
"I've lost the same 30 pounds four times."
"Every program I try was built for a 25-year-old. Not my body. Not my life."
"I'm not lazy. I'm exhausted. There's a difference."
"I want to feel strong. I don't want to be punished."
If you nodded at even one of those, you're in the right place.
HER STORY
I'm not your trainer.
I'm your proof.
I've tried almost every diet. I had weight loss surgery and it only partially worked. I have PCOS. I know what it feels like to do everything "right" and still watch the scale go the wrong direction.
Then one day I felt a sharp pain run down my arm. My mother a nurse had warned me about strokes and heart attacks. I was already on blood pressure medication. I was in my 30s.
I made a quiet, stubborn decision to start moving. Not perfectly. Not all at once. Just start.
I lost 65 pounds. I'm off blood pressure medication. I built the body and the confidence that no program ever gave me before.
I built ARKĒN because I needed it and it didn't exist. Now I build it for you.
This isn't about punishing your
body into change.
The ARKĒN Method is built for women whose bodies have been through something.
01
Restore
Correct the imbalances first. We address the pain, the tightness, the compensations your body has built up over years of stress, surgery, or inactivity. Move without pain. Build a foundation your body can actually use.
02
Rebuild
Progressive, intentional strength training — built around your hormones, your recovery time, and your real life. No punishment. No white-knuckling it. Just consistent work that adds up to something real.
03
Reclaim
The version of you that was always there — stronger, steadier, rooted. Not a new you. The real you, finally given the right conditions to show up.
INSIDE 1-ON-1 COACHING
Everything you get.
Personalized movement assessment to identify your history, patterns, and goals
Custom monthly training program, built specifically for your body and adjusted as you progress
Nutrition guidance rooted in hormonal health, not restriction, not calorie math
Async coaching via voice notes and message check-ins between sessions
Accountability check-ins so you don't quietly disappear when life gets hard
Corrective exercise protocols for pain-free movement
Faith-rooted encouragement woven through, present for those who want it, never forced on those who don't
This is not a generic app program. Every session, every progression, every check-in is built for you specifically.
CHOOSE YOUR LEVEL OF SUPPORT
Three tiers. One coach.
Restore
$149/mo
Best for women starting fresh, returning from injury or inactivity, or who need to build from the ground up before adding intensity.
3 month minimum
What's included
· Initial movement assessment
· Corrective movement protocol
· Monthly custom training program
· Messaging check-ins
Rebuild
$197/mo
Best for women ready to build consistent strength and start addressing nutrition alongside their training.
3 month minimum
What's included
· Everything in The Restore
· Bi-weekly voice or video check-ins
· Nutrition guidance (hormonal focus)
· Progressive strength programming
Reclaim
$249/mo
Best for women who want the full experience, maximum contact, priority response, and community included.
3 month minimum
What's included
· Everything in The Rebuild
· Weekly call with Stacey
· Priority 24-hour response
· ARKĒN Circle membership
I work with a maximum of 5 clients at a time.
When spots are full, the waitlist opens.
Here's what happens when you apply
STEP 01
Fill out short application.
About 2 minutes. No tricks, no sales pitch attached to it.
STEP 02
Stacey reviews it personally.
She reads every application herself. You'll hear back within 48 hours.
STEP 03
We talk. If it's a fit, we build your plan.
A short conversation, not a hard sell. If it's not the right fit, she'll tell you that too.
There's no hard sell. If we're not the right fit, I'll tell you that too.
BEFORE YOU GO
Things you might be wondering
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Because this is built specifically for women whose bodies don't respond to generic programs. Hormonal shifts, PCOS, postpartum, weight cycling — these aren't excuses. They're physiology. We train accordingly.
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That's exactly who this is for. You don't need to be in shape to start. You need to start to get in shape.
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Then this isn't the right fit yet — and that's okay to say. Sustainable change takes longer than 30 days. The minimum is there because I've seen what happens at week 6, and it's just getting good. Cutting it short is the one thing that reliably doesn't work.
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Yes. Most programs are designed for home use with dumbbells and resistance bands. If you have gym access, we'll use it. Equipment is never the barrier.
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Faith is woven in for the women who want it. It's never forced. You don't have to be religious to be here — you just have to be ready to do the work.
-
A fitness app doesn't know your history, your hormones, your pain points, or your life. It doesn't check in when you go quiet. It doesn't adjust when you're going through something. Stacey does.
You've been taking care
of everyone else.
It's your turn.
FIVE SPOTS. ONE COACH.
YOUR PLAN
No payment until we've spoken and confirmed it's a fit.