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Working out but the scale won't budge? After 35, your body needs a different strategy. This guide gives you a protein-forward, anti-inflammatory meal plan built for hormone changes.
What's inside:
7-day meal plan with 25-30g protein per meal, 2 snacks, and a healthy dessert
Printable grocery list organized by store aisle with checkboxes
Bone health and anti-inflammatory food picks for every section of the store
Leftovers remix guide and batch cooking cheat sheet
Working out but the scale won't budge? After 35, your body needs a different strategy. This guide gives you a protein-forward, anti-inflammatory meal plan built for hormone changes.
What's inside:
7-day meal plan with 25-30g protein per meal, 2 snacks, and a healthy dessert
Printable grocery list organized by store aisle with checkboxes
Bone health and anti-inflammatory food picks for every section of the store
Leftovers remix guide and batch cooking cheat sheet
