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The Rebuild Plan is a 30-day faith-rooted fitness and habit guide for women 35+ who are ready to stop starting over. Three phases. Three pillars: progressive workout programming, daily habit structure, and faith-anchored mindset work. Every day includes a workout or rest protocol, a habit check-in, and a scripture with reflection prompt. You will finish with a stronger body, a sustainable daily rhythm, and a personal protocol built in your own words for the life you are actually living. This is not a 30-day fix. It is 30 days of becoming the kind of woman who does not quit.
Included:
1. The Rebuild Plan
2. The Rebuild Plan Workbook
3. Fuel the Rebuild Bonus (sent in your confirmation email)
The Rebuild Plan is a 30-day faith-rooted fitness and habit guide for women 35+ who are ready to stop starting over. Three phases. Three pillars: progressive workout programming, daily habit structure, and faith-anchored mindset work. Every day includes a workout or rest protocol, a habit check-in, and a scripture with reflection prompt. You will finish with a stronger body, a sustainable daily rhythm, and a personal protocol built in your own words for the life you are actually living. This is not a 30-day fix. It is 30 days of becoming the kind of woman who does not quit.
Included:
1. The Rebuild Plan
2. The Rebuild Plan Workbook
3. Fuel the Rebuild Bonus (sent in your confirmation email)
